Why am I tired all the time?
Last Updated: 25.06.2025 03:09
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
- Honey
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Cheers!
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
- Fruits
5. Lift weights or exercise 3-5x times a week.